We require a minimum of 24 hours’ notice for cancellations or rescheduling. If you need to make changes to your appointment, please contact us as soon as possible to avoid any fees.
You can book a session or learn more about embodied processing by visiting our [Bookings] page or contacting us directly through our [Contact] page. We’re here to answer any questions and help you get started on your journey.
While embodied processing is suitable for most people, it may not be appropriate for individuals with certain medical or psychological conditions. We recommend discussing your specific situation during the initial consultation to determine if this approach is right for you.
Yes, embodied processing is a powerful tool for trauma healing. By safely accessing and integrating trauma stored in the body, clients can experience relief from symptoms and a greater sense of peace and resilience.
The number of sessions varies based on your specific needs and goals. Typically, I’ve found that a minimum of 12 sessions results in significant changes. While others may benefit from ongoing support over a longer duration. We’ll tailor a personalized plan during your initial consultation.
Embodied processing is beneficial for anyone looking to enhance their emotional well-being, reduce stress, and improve self-awareness. It’s particularly effective for those who feel stuck in traditional talk therapy or who want to explore the mind-body connection more deeply.
During a session, you’ll engage in a combination of conversation and body awareness exercises. These may include breathwork, mindful movement and connect with your body and process emotions in a safe and supportive environment.
Unlike traditional life coaching, which primarily focuses on cognitive and behavioral strategies, embodied processing incorporates physical sensations and body awareness. This approach helps you access and process deeper emotional and psychological patterns stored in the body.
Embodied processing is a holistic approach that integrates body awareness with traditional coaching techniques. It focuses on the mind-body connection to help you process emotions, release tension, and gain deeper insights into your personal experiences.
