Combat Depression And Live A Better Quality Life

Struggling alone in silence will never help to come out of depression. Depression is a mental health issue that can be overcome with help. Before it turns worse, seek counselling and guidance for depression from Life Coach Thalie Seneque. Mental health services and counselling prove beneficial to finding relief and getting back to the rhythm of life.

Depression and counselling services by Thalie Seneque have been designed to support individuals experiencing depression. Thoughts, emotions, feelings and behaviours attached to depression are investigated and addressed through a therapeutic approach. Hence, through our depression and counselling sessions, we help individuals enhance their overall mental health and emotional well-being. To set it right, we provide coping strategies, resources and assistance to manage and minimize symptoms.

There are people with suicidal thoughts when they are extremely worried. They tend to believe they are passing painful situations, which are hard for them. At such a stance, they start feeling life is not worth living for them. Here is when they have to seek immediate help from Thalie Seneque to overcome these thoughts and keep themselves safe. Be careful, such people could be you! Do not hesitate to come up to Thalie Seneque to get our counselling help to eliminate depression.

The main goal of the Depression and Counselling program by Thalie Seneque is to offer assistance, direction and therapeutic intervention to help individuals lead a better quality of life. We provide therapy in a safe and supportive space whereby exploring and addressing underlying emotional issues becomes easier. Thus, we can help individuals learn coping strategies so they can develop healthier thought patterns and behaviours.

Counselling Therapy and Process At Thalie Seneque

Prescribing antidepressants, which theoretically work by increasing the “feel good” brain chemical levels is the usual treatment. There are cases when these medications fail to work, but end up causing adverse reactions, Going down the medical path with the least success or if you are unwilling to try medications will increase the hopeless feeling. Fortunately, at Thalie Seneque, the Life Coach follows scientifically proven natural ways of treating depression. These are better than antidepressants. Thalie Seneque will help in discussing these.

Compassion is very much important in mindfulness, and it turns out to be a truly transformative practice. In the Depression and Counselling sessions, the individuals are taught to step back and see the contributing factors to depression. Depression and anxiety are always serious, debilitating and life-threatening; only counselling and therapy can help to come out of the stress and start looking to the healthier side of life.

How Do Counselling For Depression By Thalie Seneque Help?

A counsellor at Thalie Seneque will give you a patient hearing without judging. Next, we shall help in exploring your feelings and acknowledging and accepting them. We will support you in discovering your own ways to cope with your suffering state and suggest various strategies and self-care techniques.

Often counselors or therapists face a challenge, and to overcome the barriers, they are mindful of the person’s language. They even consider the negative thoughts to challenge where appropriate. Herein, the counsellors help with the most important self-acceptance.

What the counsellors advise is not being too hard on oneself, and not feeling guilt. Trying to stop depression could cause greater suffocation. So, these are the therapies used to help the clients with depression:

• Interpersonal Therapy: Through Interpersonal Therapy, we help you to understand relationships with different people. We go into depth to make you understand how the relationships are affecting you positively or negatively.
• Cognitive Behavioral Therapy: Cognitive Behavioral Therapy helps to change thoughts and behaviours to aid in depression management.
• Person-Centred and Psychodynamic Therapies: Person-centred and psychodynamic therapies help in discovering and exploring the root cause of depression and regaining self-confidence.

Thalie Seneque will always work together to find out what is the right therapy that will work best for the clients. Conclusions are met when the therapy starts showing results because everybody is different.

Trust your healer, and deliver yourself out of depression. Thalie Seneque is always on your side.