Signs of stress vary from person to person but recognizing your own personal signs is the key to taking one positive step towards effective stress management. Many a times, we tend to sit idle with th
In a world where we are busy managing our daily schedules, it is common to prioritise our mental health at the last. Work, family life, and social responsibilities demand maximum time, and time for se
The period after you have your child can be filled with endless emotions that includes sadness, too. However, if such feelings are interfering with your daily life then you must be facing postpartum d
Telling yourself to stop feeling anxious while feeling highly anxious like stopping yourself from eating when you are extremely hungry. So, if you are an anxious person then this scenario might feel f
Christmas is coming up and everyone is highly excited about the feeling of advent season. Where it can be enticing to others, some may have excess holiday stress that needs good attention. So, if you
It is true that trauma does not exist in the mind but within our bodies. To remove it completely, you need to start with inner healing. Such an approach is known to be somatic healing. With somatic he
