Telling yourself to stop feeling anxious while feeling highly anxious like stopping yourself from eating when you are extremely hungry. So, if you are an anxious person then this scenario might feel f
Christmas is coming up and everyone is highly excited about the feeling of advent season. Where it can be enticing to others, some may have excess holiday stress that needs good attention. So, if you
It is true that trauma does not exist in the mind but within our bodies. To remove it completely, you need to start with inner healing. Such an approach is known to be somatic healing. With somatic he
Meditation serves as one of the powerful ally in bettering mental health. It helps us attain inner peace which is necessary for our overall well being. Meditation practices in Adelaide creates a deepe
Confidence leads to success in both personal and professional spheres. It influences our self-perception, interpersonal relationships, and goal-pursuing. Self-esteem issues are a major obstacle that m
Millions of people are impacted by depression, a common mental health problem that can take many different forms and intensities. Getting counselling in Western Australia (WA) can be a very important
