One-on-One Coaching

Your Journey to Embodied Transformation

Ready to experience the power of Somatic Coaching?

Our personalized one-on-one sessions provide a safe and supportive space for you to:

  • Deepen your mind-body connection: Discover the wisdom and intelligence held within your own body.
  • Heal from past wounds: Gently release the grip of trauma, stress, and emotional blocks that hold you back.
  • Transform limiting beliefs: Identify and shift the unconscious patterns that sabotage your success and well-being.
  • Cultivate resilience and inner peace:  Develop tools and practices to navigate life’s challenges with greater ease and confidence.
  • Unlock your full potential:  Step into your power and create a life aligned with your deepest values and aspirations.

Your coach will work with you to:

  • Identify  your unique needs and goals
  • Create a customized plan for your personal growth
  • Provide ongoing support and accountability
  • Empower you with practical tools and techniques to integrate into your daily life
Explore Our Programs

Are You Ready To…

  • Ditch the stress, anxiety, overwhelm and your inner critic to run your life?
  • To step outside your comfort zone and demand something better for yourself.
  • Feeling comfortable in speaking your mind
  • Becoming 100% secure in who you are
  • Facing life’s challenges with greater confidence and ease
  • Not caring about what other people think of you
  • Letting go of negative self-talk that has blocked you in the past
  • Engaging in conversations with ease and dynamism
  • Making positive changes and being able to ask for what you want
  • Living life on your terms!
Understanding The Scope of Practice Mental Health Disclaimer and Support

Please note that I am a therapist and counselor, not a certified mental health practitioner. While I can offer support and guidance to enhance your mental and emotional well-being, I am not licensed to provide medical advice or treatment. If you have any concerns about your physical health or require medical assistance, it is important to consult with a qualified healthcare professional. My role is to assist you in exploring and navigating your emotions and thoughts to promote personal growth and healing.

Coaching Package

“Sometimes, all we need is just one person who believes in us and who will never give up on us. Someone who sees beyond our weaknesses, beyond our faults. Who knows that though we walk in darkness, we can still find our way into the light.”

The New You
$2000
  • Weekly Zoom sessions
  • 12 x 1:1 somatic coaching sessions
  • 12 sessions total 12 hours
  • Comprehensive intake questionnaire
  • Deep somatic therapy for nervous system regulation
  • Restore inner balance
  • Deep exploration of limiting beliefs and patterns
  • Personalized somatic practices for self-care and resilience
  • Inquiry journal
  • Designed for profound growth and enduring wellbeing
  • Email support
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